Why am I tired all the time?
11.06.2025 12:37
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
- Fruits
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2. Don’t drink coffee after 1 pm.
- Red meat
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
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- Raw dairy
7. Remove processed food from your diet.
Cheers!
15. Always keep your house and workspace clean.
Your gut will thank you.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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